Getting enough omega-3 fatty acid is absolutely crucial for excellent health; however, about 95% of all the people in North America are not getting an adequate amount of omega-3 fats in their daily diets.
What are omega-3 fatty acids, what do they do for your health and how can you get enough? In this article, we will answer these burning questions! Read on to learn more.
To enjoy vibrant good health and keep your body balanced, you need two distinctly different types of fats. They are omega-6’s and omega-3’s.
Most people in the US get far too much omega–6 and not nearly enough omega-3. This imbalance causes systemic inflammation, and this is a very bad thing because inflammation is the basic cause of most disease.
In Latin the suffix “itis” means inflammation. Think of the many diseases whose names end in the suffix “itis”. Examples include:
… and the list goes on. Whenever you see “itis” at the end of the name of the disease, you know that inflammation is the culprit.
It’s easy to see that to avoid and cure most chronic health conditions, it’s necessary to reduce inflammation.
That’s why so many people are interested in pursuing an anti-inflammatory diet such as the Mediterranean diet. There are other possibilities as well. For example, eating foods such as:
- Wild Caught Fish
- Free Range Eggs
- Grass Fed Bison
- Grass Fed Beef
- Omega-3 Eggs
…can work wonders to help increase your levels of omega-3 fatty acids.
Other good sources of omega-3 fatty acids include nuts and seeds such as Chia seeds and flaxseeds.
Flaxseed oil is also an excellent addition to your diet that adds omega-3 fatty acids along with a great deal of flavor. Other excellent oils to add to your diet include fish oil and cod liver oil.
If you add these oils to your diet as a supplement, you should be taking about 1000 mg a day.
When you add the right amount of omega-3 fatty acids to your diet and attain a good balance of omega-3’s and omega–6’s, you are doing your body a big favor!
You’ll find immediate gains in terms of how you feel and look and how well you perform athletically.
You’ll find that you get sick less often and recover more quickly when you do. If you’ve been struggling with weight loss, you are sure to see an improvement in your success.
You may also find yourself more alert with better concentration and greater mental acuity. Behind the scenes, omega-3’s will be hard at work protecting you against cancer, heart disease, arthritis and other inflammatory conditions.
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