If you want to feel good and have lots of energy and enjoy the best health possible, you must take your vitamin B. B vitamins help boost your immune system, increase your energy levels and balance your hormones.
In this article, we will discuss the importance of B vitamins and provide some valuable advice to help ensure that you get the right amount of these vital nutrients to enjoy optimum good health. Read on to learn more.
Vitamin B Help You Cope With Challenges & Stress
It’s important to understand that when you are undergoing stress or facing challenges, your store of B vitamins is depleted.
Sources of stress include poor diet (e.g. high sugar and carbohydrate consumption), loss of sleep, everyday worries and anxiety.
Additionally, if you have digestive problems and do not absorb vitamin B correctly, your body will experience a deficit of this important vitamin. Exposure to toxins also takes a toll on the levels of vitamin B in your system.
Let’s take a closer look at some of the circumstances that cause a scarcity of vitamin B:
- #1 – Emotional Stress: If you are in a stressful job and/or a stressful marriage or relationship, it goes without saying that your levels of vitamin B be compromised.
- #2 – Poor Diet: If you eat a lot of processed foods, consume alcohol and/or drink sodas, your levels of vitamin B will be severely compromised. If you notice that you have cravings for sugar, it is a sure sign you need more vitamin B.
- #3 – Physical stress: If you exercise too much, whether for fitness or in the course of your work, you will deplete your vitamin B levels.
- #4 – Toxicity: If you are exposed to chemicals, drink alcohol, smoke or take prescription, over the counter or illicit drugs on a regular basis, your levels of vitamin B will be depleted.
Luckily, it’s easy to supplement your B vitamins. Of course the best way to get any nutrient is through your diet, but it’s also wise to take a balanced B complex supplement daily.
What Do The Various B Vitamins Do?
There are several different vitamin B’s, and each performs vital functions in your body. Niacin or vitamin B3 is one of the most important.
It helps support the central nervous system as well as the digestive system. It is also essential in converting carbohydrates into energy and in keeping blood sugar levels in balance.
Vitamin B1 supports your cardiovascular system and promotes good circulation. For this reason, it is said to contribute to improved athletic performance.
It also provides vital support for the central nervous system and is essential for good memory function and a positive mental outlook.
Vitamin B6 (Pyridoxine) helps with mood stabilization. If you have problems with anxiety, depression or any other mood disorder, B6 will help. B6 also provides hormone support and helps facilitate good neurotransmitter function.
Biotin or vitamin B7 is essential for healthy skin, hair and nails.
If your hair is brittle, your nails are chipping and you have “problems skin”, chances are you need more biotin.
In addition to these functions, B7 helps combat stress, facilitates healthy glucose function and helps keep your moods on an even keel.
Folate is also known as vitamin B9. This B vitamin is essential for neurological development; therefore pregnant women and nursing mothers must be certain to supplement with B9.
In addition to providing neurological support, folate helps create the protective and conductive coating of the central nervous system in a process called methylation. Furthermore, it helps detoxify the pathways of the central nervous system.
Methylcobalamin is well known as vitamin B12 is well known and is often called the “feel-good vitamin” or “the memory vitamin“.
This vitamin provides cellular energy and is an excellent tonic if you feel fatigued and tired. In the past, doctors have provided shots of B12 as an antidote to the blues.
Ample levels of B12 support efficient neurological function, mental clarity and the ability to handle stress more easily. Additionally, B12 supports the body’s production of the hormones, melatonin and serotonin.
These are responsible for good sleep and a happy mood.
B2 is also known as Riboflavin it supports fat and carbohydrate metabolism and assists in cellular processes.
B5 or Pantothenic Acid is vital for healthy immune system function. It is also essential in combating stress.
What Is The Best B Complex Supplement?
There are all natural supplements which provide a balanced dose of all the B vitamins in a highly digestible whole food form. Additionally, many supplements contains the mineral, selenium, which is an antioxidant and provides excellent adrenal and thyroid support.
In addition to B vitamins and selenium, look for a product that contains adaptogenic herbs such as tulsi (aka: holy basil), ashwagandha, rodiola rosea. These herbs are very helpful in managing stress and supporting natural energy levels.
Plants that are classified as “adaptogens” are healing plants. They possess qualities that help protect, balance and restore your body by normalizing physiological functions.
They provide effective adrenal support that can assist you in dealing with stress.
Natural, fermented probiotics are added for easy digestion. The probiotics used in this formula are created using the natural process of fermentation.
That’s why they help make a B complex so easily digestible and entirely beneficial to your body.
We believe that this specific formula is the very best on the market today for providing hormone, central nervous system and cellular energy support.
It is important to understand that this complex is made with all-natural ingredients; whereas, other B complex supplements on the market today are made with synthetic vitamins that are created in a laboratory.
These are not easily utilized by your body. Natural, whole food vitamins with probiotics are completely bioavailable.
The Bottom Line
For overall glowing good health, you need to have an ample amount of B vitamins in your system. B vitamins support your immune system, your central nervous system and your cardiovascular system.
Abundant amounts of B vitamins help you cope with stress, keep your energy levels stable and your moods even.
For all of these reasons, it’s easy to see that being certain of getting generous amounts of natural, wholesome B vitamins every day is of the utmost importance.
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