Inflammation – it’s a common health problem many people face in their joints or other body parts. This inflammation can be caused by a variety of ailments such as arthritis, gout, and others.
The most common method of treating inflammation is via over the counter pain medications. However, these can actually create even more complications due to their unnatural composition.
When your body has experienced an injury or you are suffering from infection, inflammation is the natural response.
Inflamed tissues may be swollen and red in appearance. They may feel hot.
While inflammation has a very important purpose in the protection and healing of damaged tissue, it can become a problem in itself when the injury or damage is chronic.
For example in the case of rheumatoid arthritis, chronic inflammation can hamper your lifestyle and prolong your suffering.
If you suffer from chronic inflammation, it is always advisable to talk with your healthcare professional to seek solutions.
When you do you may be surprised to find that he or she recommends the use of natural herbs and spices to help reduce chronic inflammation.
In this article, we will discuss some of the most commonly used anti-inflammatory spices and herbs, you can find at your grocery store and some unusual ones from supplement suppliers.
Common Anti-Inflammatory Spices You Can Find At The Grocery Store
#1 – Turmeric
One of the best and most effective anti-inflammatory spices is turmeric (also known as curcumin). This bright yellow spice is a standby in Indian cuisine.
In fact, its strong presence in Indian cooking may very well account for lower incidences of inflammatory diseases, cardiac problems and even cancer among those who consume a traditional Indian diet.
You can add turmeric to your diet easily by including it in rice, eggs, chicken dishes and much more. It is a mild curry alternative.
If you like spicy foods, simply eat more curry! Curry mixes are mostly turmeric and include all of the other spices on this list!
In addition to culinary uses, turmeric has been used in Ayurvedic medicine for many centuries.
It is effective in treating infections and colds, wounds, skin conditions and even problems such as liver disease.
Clinical studies have found that turmeric is extremely effective in reducing inflammation throughout the body.
#2 – Ginger
Just as turmeric is ubiquitous in Indian cuisine, ginger is used in many Asian dishes.
Whether in root or powdered form, it can be effective in treating problems ranging from upset stomach to headache to infection. Ginger is also very effective in reducing inflammation.
Clinical studies have shown that adding ginger to the diet can be helpful for people suffering from neurodegenerative diseases such as Alzheimer’s, Parkinson’s, meningitis, multiple sclerosis and even brain tumors.
#3 – Cinnamon
Adding cinnamon to your diet is a delicious way to reap effective anti-inflammatory benefits.
Cinnamon helps thin the blood and improves blood circulation, thereby reducing inflammation. It’s easy to add cinnamon to your diet. Here are a few easy ideas:
- Sprinkle it on your oatmeal or cereal.
- Add it to your coffee grounds when you brew your coffee.
- Stir your tea with a cinnamon stick.
The more you use cinnamon, the more ideas you will come up with for its use. Cinnamon is easy to get and delightful to use. More on the Health Benefits Of Cinnamon here.
#4 – Cloves
Like cinnamon, cloves provide a delicious way to reduce inflammation and improve your general health.
In traditional medicine, cloves have been used as a topical treatment for inflammation of the throat and mouth.
Cloves-based treatments for congestion, nausea and upset stomach are also common in folk medicine.
Adding cloves to your diet in powdered form in baked goods or certain exotic soups and stews can help spice up your meals and reduce inflammation.
Whole cloves can be used to infuse flavor and healing properties into your hot apple cider or tea.
#5 – Garlic
This all natural, healthful herb helps thin the blood and improve circulation. It has been proven to lower blood pressure and reduce swelling of joints and the pain of arthritis.
Adding garlic to your diet is easy and delicious. Be sure to include it in every savory dish that you prepare.
#6 – Chilies
Hot peppers are also well known for their health giving properties. All hot chili peppers contain capsaicinoids which deliver powerful anti-inflammatory properties.
Clinical studies have found adding chili peppers to the diet helps reduce inflammation, relieves pain and can even help ease headaches.
Peppers can help thin the blood, and when used in moderation, can act as an aid to good digestion.
#7 – Black Pepper
This common table spice is also an excellent antioxidant and anti-inflammatory addition to your diet.
Clinical studies have found that the chemical compound known as piperine can help ward off inflammation. For this reason, it’s a good idea to use black pepper regularly in your daily diet.
Unusual Anti-Inflammatory Spices You Can Find At Supplement Suppliers
In addition to these common kitchen spices, there are some more exotic spices that have been found to provide relief from various forms of inflammation.
Here are some top picks you may want to look for:
#1 Cat’s Claw
You can find this herb in health food stores or online by its common name or its Latin name: Uncaria tomentosa or uncaria guianensis.
This herb that hails from Colombia, Ecuador and Peru where it is a well-known folk remedy for a wide variety of inflammatory conditions.
Clinical studies have found that Cats Claw is very effective in improving inflammation caused by osteoarthritis and rheumatoid arthritis.
#2 – Mukul Myrrh
Another exotic spice healing from India is Mukul myrrh which is also known as guggul. It’s Latin name is commiphora wightii.
This substance is made from the gum or resin of a tree found in India. It is traditionally used to detoxify the body.
Recent clinical studies have identified the active ingredient in this herb (guggulsterone) which acts to reduce inflammation caused by osteoarthritis and rheumatoid arthritis.
#3 – Tropical Rose Mallow
The root of the tropical rose mallow (aka:hibisus vitifolius) yields an ingredient called gossypin.
It’s been found to reduce inflammation and fluid retention in patients suffering from arthritis and other inflammatory conditions.
Studies have found that this natural herb solution is almost as effective as phenylbutazone, and it is far safer.
Lifestyle & Dietary Changes Also Help Reduce Inflammation
It is important to note that in addition to the spices mentioned here, there are certain foods that are known to be anti-inflammatory.
As you add more and more healing spices to your diet, be sure to also investigate anti-inflammatory foods.
Many people who have transitioned from a standard, inflammatory Western diet to a carefully chosen anti-inflammatory diet have been able to find complete relief.