You may know already, everybody has both female and male sex hormones in their blood stream.
Nonetheless, testosterone is the predominant hormone in males, whereas females have higher levels of estrogen. These sex hormones are responsible for the onset of the secondary sexual characteristics in teenagers:
- Testosterone stimulates hair and muscle growth in men
- Estrogen stimulates breast growth in women
Hormonal imbalances are not uncommon, and they are usually triggered by the unhealthy and overly processed foods that we consume each day.
For instance, most meats found in supermarkets contain traces of growth hormone, which can seriously interfere with your body’s natural hormonal balance.
That being said, you’ll find deeper insight into the top 5 products and foods dangerously high in estrogen, and why both men and women should avoid them at all costs:
#1 – Soy
Soy is commonly used as a vegan alternative to meat – and for a good reason, as soy is very versatile, easy to cook and it also tastes delicious!
However, soy also happens to be naturally rich in xenoestrogens, also known as phytoestrogens (plant-derived estrogen), which can cause impotence and gynecomastia in men (excessive breast growth) and increase the risk for breast cancer and cervical cancer in women.
If you used to eat soy beans or to drink soy milk or soy-enriched protein powders, you should stop – especially since most soy strains that are commercially available have been genetically modified!
#2 – Sugar, Carbohydrates And Grains
We all know that sugar can damage your teeth and cause you to gain weight. However, we are still addicted to it. The reason why that happens is because sugar stimulates the secretion of serotonin in the brain.
Aside from the negative health effects that we are all aware of, sugar and carbs can also “trick” your body into producing even more estrogen.
Grains have the same effect, but we still need a small amount of grains to stay healthy – this is why you should opt for sprouted grains instead, which are considerably healthier!
#3 – Meats And Dairy Products
As mentioned above, meat tends to be high in growth hormone: chicken and even cattle are given growth hormones in order to speed up the growing process.
Unfortunately these synthetic hormones get stored in their meat, and they are also transferred to other animal-derived products such as milk, cheese and eggs.
If you like to eat meat and dairy and you do not want to completely eliminate them from your diet, then at least make sure to opt for 100% organic and certified products. This is the only way to be sure that they are free of RGBH and other dangerous growth hormones.
Aside from growth hormones, conventional meats and dairy products may also contain traces of various other chemicals and hormone-based drugs that are particularly dangerous for young women, as they can interfere with their regular menstrual cycle.
Although grass-fed organic meat tends to come with a heftier price tag, it is certainly a good investment.
Investing in your health and well-being is always a good choice, as it is better to spend extra money on healthy food than on medications, later on.
#4 – Stop Using Plastic Containers!
Although plastic containers do not qualify as foods, they can be extremely dangerous for your health as they contain high levels of BPA, or Bisphenol-A.
BPA is a synthetic compound that actually works as an estrogen mimicker, which basically means that it has the same effect on the body as natural or plant-derived estrogen.
Plastic containers tend to release BPA into beverages when heated up or left out in the sun, therefore if you have been experiencing hormonal problems lately and you have no idea why, this might be the reason for it!
#5 – Avoid Teflon Pans
Last, but not least, you should throw away all of your Teflon pans.
They might be lightweight, compact, convenient and easy to clean after using, but they also contain PFOA, a compound that is strikingly similar to the BPA described above, and that also acts as an estrogen mimicker.
Teflon pans also release the PFOAs when heated up, and they can easily enter your food and then reach your digestive system.
To summarize, these are the foods and products you should stay away from, if you are concerned about your health and your hormonal balance in particular.
Aside from removing them from your diet and your daily life, you should also consider detoxifying your entire body and eliminating all the toxins and artificial hormones that built up inside.
You can do that naturally, by eating more cruciferous veggies such as cauliflower, broccoli and cabbage, along with dark leafy greens like kale or collard greens!
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