Sugar apple – Annona squamosa, also called sweetsop or sugar pineapple is a native fruit of Tropical America and West Indies, grown around the world for it’s juicy fruit with amazing health benefits and refreshing flavor.
It is a fruit very rich in fiber, iron, minerals and anti oxidants, and a vitamin storehouse, packing more vitamin C than an orange. This healthy fruit is usually eaten fresh or used to make beverages.
Health Benefits of Sugar Apples derive from various beneficiary health factors confirmed by the United States Food and Drug Administration.
The USDA set the recommended daily intake of Sugar Apples at around 25 grams for adult women and 38 for men. Between 50 and 80 percent of the fruit is edible, while seeds of the fruit are toxic and need to be avoided.
Thanks to the ingredients rich in vitamins C and B6, and minerals like magnesium and potassium, sugar apples have potent anti oxidant and anti inflammatory abilities, helping to decrease the risk of an asthma attack.
Antioxidant effects of vitamin C help minimize the risk of asthma attacks. The population suffering from chronic bronchitis or asthma are highly recommended to elevate the presence of sugar apples in their diets.
Maintain Thyroid health
Thyroid levels balance is one of the most important factors of your overall body health. If the gland is secreting too much, or to little of the thyroid hormone, the overall health is endangered.
Sugar apples are rich in copper, making them a very useful addition in preserving the health of the thyroid gland, because of the positive effects copper has on the thyroid hormone – thyroxin.
Sugar apple is one of the top anti-cancer fruits available, containing high levels of compounds called acetogenins, widely used for discovery of new anti-cancer drugs. The high vitamin C presence in the fruit is also more and more believed to help the body by functioning as an anti-cancer and an anti-viral agent.
The alcoholic extract of the leaves and stem of the sugar apple plant has proven efficient in experimental treatments of malignant tumors.
Super Anti Cancer Fruit – Custard Apple
Helps Women in Pregnancy
Sugar apples are considered a wonder fruit for pregnant women, since regular consumption of this miraculous fruit helps with the morning sickness and numbness.
Thanks to it’s ingredients, sugar apple is considered to help with mood swings, characteristic for pregnancy.
They also provide body with the nutrients good for the breast milk production, and proper development of the fetuses brain, nervous system and immune system.
Health Benefits of Sugar Apples include regulating the sugar level in bloodstream. It is due to high amounts of dietary fiber, which numerous health studies found to be highly effective in minimizing the onset of type 2 diabetes, while also reducing the body absorption of sugar.
Sugar apples help with controlling the glucose level in the body and the muscle glucose intake. In that way the overall control of the body glucose utilization process is improved. Medical experts recommend taking sugar apples in small measures on daily bases.
Helps With The Cold And The Flu
Vitamins are one of the most important factors in fighting the cold and influenza. The sugar apples are vitamin bombs, providing our body with help needed to fight minor colds and the seasonal flu.
A medium size sugar apple weighs around 5.5 ounces, containing 56.3 milligrams of vitamin C, around 75 percent of the recommended daily dose for women, and 62 percent for men.
American Family Physician found that vitamin C shortens the duration of a cold, there for making it the go to fruit when we feel “under the weather“.
Helps Improve General Body Condition
Sugar apple is a fruit with numerous health benefits. The high calorie value of the fruit provides an instant and substantial source energy enabling you to endure daily challenges, helping your body fight with exhaustion and preventing the fatigue. It is also eliminating muscle weakness and improving the overall blood supply.
Vitamin A has a beneficial function for the health of skin and hair, while it improves the eye function. Potassium in the sugar apple helps fight muscle weakness.
Strengthens The Bones
Bones need calcium to remain healthy and firm in structure. Sugar apples have high amount of calcium and magnesium, key ingredients for maintaining the bone density.
Daily intake of this health benefiting fruit is proven to have significant positive effects on the bone health and durability.
Beneficial calcium amounts in sugar apples significantly reduce the risk of bone related acute conditions and diseases like osteoporosis.
Strengthen The Cardio-Vascular System
Health Benefits of Sugar Apples include strengthening the cardio-vascular system of the body, controlling the blood pressure levels, because of the high potassium and magnesium levels.
Sugar apples also helps with muscle relaxation, because of the benefiting Magnesium effect, unwinding the smooth muscles of the heart, calming jerks and cramping, therefore significantly reducing the risk of heart attack as well as strokes.
High levels of niacin and dietary fiber lower the cholesterol levels in the bloodstream.
Reducing Symptoms of Arthritis and Rheumatism
A sugar apple muscle rub is very helpful in bringing relief to persons suffering from arthritis. Also, when taken internally has smoothing effects on the painful joint inflammations.
The positive effects derive from fruit’s high magnesium levels that help maintaining the normal fluid and electrolyte balance in the body, as well as removing acid from joints, there for reducing the symptoms of rheumatism and arthritis.
Dietary fiber is one of the key factors for a well functioning gastro intestinal processes. Sugar apple is packed with dietary fiber, making it a go to fruit for making the stool softer and helping with the food movement through your digestive tract.
Magnesium and copper in the fruit help in curing indigestion issues and relieve constipation problems.