Probiotics are friendly bacteria that support good digestive function by stimulating natural enzymes and digestive juices.
These substances help keep the digestive tract runningsmoothly. That’s why taking a probiotic supplement is such a smart choice.
Additionally, it’s important to increase your intake of probiotics by eating foods that that naturally contain these friendly live bacteria. In this article, we will discuss the benefits of probiotics in your diet.
We will also provide some good suggestions for foods that you can add to your diet keep a healthy colony of friendly bacteria in your gut. Read on to learn more.
Choose Healthy Organic Foods For The Best Probiotic Content
I: Cultured Dairy Products
There are a number of delicious food you can add to your everyday diet that will increase the presence of probiotics in your system. Handmade or homemade live cultured yogurt is one of the best sources.
Look for yogurt that is made of raw cow’s milk or goat’s milk. Read the label to see if acidophilus or Lactobacillus has been added. This is a good thing.
You see high fructose corn syrup listed on the label, put that container back! High fructose corn syrup along with artificial flavors, colors, sweeteners and so forth are all very bad things that you do not want.
A product that is similar to yogurt is called kefir. This fermented dairy product is made up of a combination of kefir grains and goats milk.
It contains a great deal of bifidus bacteria and lactobacilli. Additionally, it is very high in antioxidants.
In addition to cultured yogurt and kefir, seek out other dairy products made of raw cow or goat milk.
Natural, cultured organic cheese is an excellent source of acidophilus, bulgaricus, bifidus and thermophiles. All of these are beneficial to your digestive health.
II: Fermented Foods
Fermented foods such as sauerkraut are excellent sources of probiotics. While all kinds of veggies can be fermented to create healthy and delicious dishes, sauerkraut is the most commonly found in the US.
It is made of fermented cabbage. Sauerkraut is a very beneficial food that contains lots of healthy, live probiotic cultures. It contains vitamins A,, B, C and E and has been said to be effective in reducing symptoms of allergies.
In addition to the German cabbage sauerkraut that most people are familiar with in the West, there is also a spicy Asian cabbage sauerkraut called Kim Chi. This very tasty treat hails from Korea.
In addition to being quite delicious, it delivers a power-pack of vitamins B1 and B2, C, A, beta-carotene, iron and calcium. It is a superb probiotic food for people who enjoy spices.
Pickles are another fermented food that delivers a powerful dose of probiotics. To avoid the chemicals inherent in many commercial pickles, can make organic son pickles at home. There are many good recipes to be found online.
III: Enjoy A Warm Beverage
Many traditional dishes are very high in probiotics due to the process of fermentation. One such dish is Japanese Miso soup.
This dish is used as a digestive regulator in macrobiotic cooking. It can be made of various ingredients, such as barley, rice, rye or beans that have been fermented.
You can make a tasty, nourishing, probiotic broth by simply adding a tablespoonful of Miso to a cup of hot water.
This simple beverage helps to alkalize your body to fight off carcinogens and the effects of environmental pollutants.
Another excellent fermented probiotic beverage is Kombucha tea. This is a centuries old probiotic drink recipe that is said to assist in weight loss, increase energy and provide a general sense of overall well-being.
IV – Probiotic Supplements
Microalgaes such as blue-green algae, chlorella and spirulina are extremely beneficial ocean based super foods that can be used to supplement your diet.
They are usually purchased from health food stores and online in a powdered or encapsulated form.
Microalgaes are high in probiotics and provide generous amounts of bifida bacteria and Lactobacillus along with many other benefits to your overall health and well-being.
You may also wish to supplement with products such as Latero – Flora. Is an excellent supplement that contains the probiotic known as bacillus laterosporus.
This supplement is available in health food stores or online in a capsule form.
No matter what type of supplement you select, be sure to read the label and use only products that are natural and organic.
Additionally, it is important that any product you purchase has been properly transported and stored under refrigerated conditions. Otherwise, the live cultures may no longer be alive!
Adding any or all of the natural, healthy, organic probiotic foods, beverages and supplements listed above to your everyday diet will help tremendously in boosting your immune system, improving your digestion and keeping you healthy and strong from head to toe.
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