Detoxification is a practice of cleaning and nourishing the body from inside out by eliminating toxins, in order to help protect your body from health issues and strengthen the immune system.
While some advise prolonged or regular long-run cleanses, it’s just as easy to commit some simple actions on a daily basis that stimulate our body to detoxify.
In order to detox your organism, you need to remove or reduce some of the toxic substances which enter your body on a regular basis, like cigarettes, coffee, alcohol, non-natural sugars, hydrogenated fats, and bad chemicals from personal care items.
You may also try to diminish the stress in your daily life. If you reduce these toxins, you’ll make it easier for your body to detox on a daily basis. Here are some of the ways you can naturally rid your body of toxins:
If you drink enough liquid, you help wash away those toxins out through elimination. Intend for between eight and twelve glasses of clean, fresh water every day. You might need more, depending upon the amount of activity you perform each day and the temperatures in which you work or work out.
Start Your Day with Hot Lemon Water
A great start of the detoxing procedure is drinking a cup of hot water with lemon & cayenne pepper first thing in the morning.
It’s a great substitute for caffeine to which so many of us are addicted, and it’s very good for you. The lemon juice alkalizes your pH, which makes your body uninhabited to disease, and stimulates your digestion and liver cleansing function.
Have A Vegetable Smoothie
Numerous scientists recommend detox drinks as a good way in helping your body get rid of toxins and restore healthy balance. Vegetable smoothies are one of the best detox drinks you can have. One of the easy go to combinations for a smothie is: lemon, broccoli, spinach, banana, and ginger. More greens, the better, since leafy vegetables have powerful anti toxin qualities.
Eat Natural Foods
If you eat natural foods rather than packaged, processed food items, you avoid preservatives, chemicals and additives that can be found in processed food products.
You also receive natural minerals and vitamins, as well as antioxidants and enzymes that assist your organism in working to wash off toxins and fight the damage done by poor food choices, lack of sleep, stress and exposure to environmental harmful substances.
Eat More Fiber
Fusible fiber found in vegetables and fruits ties to the toxins in your intestines and helps wash them out through elimination. You can cleanse your intestines by taking daily fiber supplements, digestive enzymes, and probiotics and colonics or enemas.
Exercise Every Day
If you exercise at least 30 minutes a day, the lung capacity will build up and develop a better breath flow. This helps wash toxins out on a daily basis, and makes your heart work better.
You can try inversions, because they are proven to be beneficial for cardiovascular, endocrine, lymphatic and nervous systems. This way you can reverse the flow of gravity, aid in blood purification, and stimulate the lymphatic system.
Some of the traditional inversions include headstand or handstand, shoulder stand and a stand with legs propped against the wall.
You can also try jumping which is useful for increasing circulation. You can find small, portable trampolines that are a fun & easy way to make jumping your daily routine.
Do The BSL (Brush, Scrape, and Lather) Protocol
Skin is the biggest organ of your body. The BSL protocol includes dry brushing your skin, scraping your tongue to eliminate bacteria living there, and lathering your body with a natural soap.
This way you stimulate the lymph canals, especially if you use a good soap with natural essential oils like lavender.
Drink Green Tea
Green tea is full of natural antioxidants that help your liver and body eliminate of harmful toxins, but also help with prevention of numerous health conditions. One of the most powerful antioxidants present in green tea is epigallocatechin gallate, also called EGCG.
Visit Sauna Regularly
If you submerse your body in hot air, your veins and arteries increase in size and this improves the blood flow and this way the transfer of waste and nutrients is much faster. The sweat that your body produces is full of toxins.
Hydrotherapy includes a large amount of techniques and methods. The simplest way to do hydrotherapy on a daily basis is by switching between hot & cold water every 30 seconds in the shower.
This alternation of cold and hot water decreases inflammation,improves elimination, & stimulates circulation.
Take a Detoxicating Bath
Detox baths are one of the easiest ways we can do to facilitate our natural detoxification system. There are numerous detoxicating bath recipes.
One of the most popular ones includes salt, baking soda, ginger and essential oils. It is recommended to take one bath every week to clean yourself from outside in.
Massages Are Good For You
Massages stimulate circulation, encourage lymphatic system & eliminate toxic build-ups. They relax your body and feel good as well.
Make Your Living Area More Healthy
Bring some plants home, such as peace lilies, palms or ferns which are natural air filters. You can also try changing A/C filters regularly, as well as avoiding harsh chemicals, install chlorine filters, consider an air purifier, and a reverse osmosis water system.
Follow these steps – and your body is going to be thankful to you!