Bentonite clay (aka – Montmorillonite) is a remarkable healing clay that can be used in a wide variety of ways. There are several different varieties of this clay, which originally hails from Fort Benton, Wisconsin.
All come from volcanic ash, and their differences lie in the amount of minerals (calcium, potassium, sodium, iron, etc.) found in each type.
Additionally, the product can be purchased in both powdered or liquid forms. In this article we will share some smart ways you can use Bentonite clay for internal and external detox and healing. Read on to learn more.
Is Bentonite Clay Safe?
Raw clay is often considered to be a “living” substance. People have used it for centuries in a wide variety of healing applications.
Bentonite clay is strongly negatively charged, so it is exceptionally good at attracting and removing toxins from the body because most toxins are positively charged.
Common uses of Bentonite clay include supporting excellent skin health by fighting inflammation.
Additionally, the clay is very helpful for digestive health because it can effectively remove toxins such as bacteria, pathogens and parasites from the gastrointestinal system.
When purchasing Bentonite clay, be sure to find a reliable source. The product you purchase should be food grade and/or medicinal and completely safe for human consumption.
Look for a product that is certified as FDA tested. Also, just as with any other supplement or over-the-counter medication be sure to talk with your doctor before using Bentonite clay.
This is especially true if you are elderly, have compromised health or are pregnant or nursing a baby.
Internal Use Of Bentonite Clay
You may find the notion of eating clay or dirt quite strange; however, when used correctly Bentonite clay is an excellent internal tonic. You should limit yourself to a teaspoonful a day, and you should take care to consume it correctly.
It’s very important that you mix your teaspoon of powdered clay with at least 8 ounces of pure, filtered water. Let it sit for about an hour before drinking the water down. You don’t necessarily have to swallow the clay if you don’t want to.
If the clay has been in contact with the water for an extended period of time (e.g. all day or overnight) it will have taken on the negative charge of the clay and will be medicinal in and of itself.
It’s a good idea to drink on your Bentonite clay water first thing in the morning or last thing in the evening. If you tend to suffer from constipation, evening is best.
Preparing And Using Your Bentonite Clay Tonic
Put your teaspoonful of dry clay in a plastic or glass 8 ounce container with a lid. Add a little pure, filtered water. Put on the lid and shake it up. Once the powder is dispersed in a small amount of water, fill the container the rest of the way with pure filtered water.
Shake up the container and let it sit in an area that is exposed to indirect natural light for eight hours or so until you are ready to drink it.
Take care not to let the Bentonite clay water come in contact with metal (e.g. the jar lid or a spoon) for an extended period of time because this will weaken the medicinal properties of the water.
Most of the time, just drinking this tonic water daily for a period of approximately three weeks with a break of one week in between is an excellent way to reap the benefits of Bentonite clay.
If you are performing a juice fast, you should add psyllium husk to your clay mixture and drink it down right away (clay and all).
This will help cleanse your intestinal walls. Your juice fast and this treatment should not last more than two or three days.
What Are The Benefits Of Bentonite Clay?
The main internal benefits of this miracle clay are connected with the gastrointestinal system. If you suffer from problems such as:
- Excess Stomach Acid
- Chronic Constipation
- Loose Stools
- Leaky Gut
Regular use of this excellent medicinal clay can be extremely beneficial. In fact, if you’ve been suffering from these problems for quite some time you may be very surprised to find yourself recovering and feeling more alert and energetic after just a few days of treatment.
The clay also strengthens your immune system because it is so good at detoxification. As it passes through your system, it absorbs negative microorganisms and toxins.
If you have been exposed to heavy metals, environmental pollutants and/or bad bacteria, the clay binds with them and carries them away in your stool.
How To Use Bentonite Clay Externally
Bentonite clay is excellent for treating skin conditions, and it is also very good for treating bruises and sore muscles. The powdered clay can be mixed with purified water to create a poultice or mask that is very effective for drawing out toxins and soothing pain.
The clay also has excellent anti-inflammatory properties, so it is very effective in treating skin conditions such as:
- Allergy Symptoms
Used as a mask for the face (or any area of skin that is affected) the clay produces impressive healing results.
It can also be used to prepare a very effective beauty mask that is exceptionally good for treating oily skin. Using any facial mask helps stimulate good blood circulation.
The anti-inflammatory, purifying and detoxifying properties of this exceptional clay make it an excellent anti-aging treatment.
Creating And Using A Mask Or Poultice
To make a poultice or mask, begin by mixing pure filtered water and Bentonite clay half-and-half. Adjust the ratio to suit your preferences in texture and consistency. The water should be moderately warm (not too hot and not too cold).
Once your clay and water are mixed, quickly spread the mixture over the area of skin you wish to treat. Relax and allow the mask or poultice to dry for a period of about 15 or 20 minutes.
The clay will draw chemicals, bad bacteria and other impurities from your skin.
Rinse the area thoroughly with lukewarm or cool water
Using a healing clay facial mask once a week or so is an excellent idea for women who wear makeup. Many cosmetic products on the market today contain very detrimental chemicals, dyes and other artificial ingredients.
Bentonite Clay As A Mineral Supplement
You shouldn’t be surprised to find that this remarkable clay makes an excellent all-natural mineral supplement. The earth is full of healthy minerals, and this is especially true of clay.
Taking your daily teaspoon of Bentonite clay will provide you with a healthy dose of a number of important minerals including:
Although the clay will provide you with excellent mineral intake, you should still consume plenty of fresh fruits and veggies along with healthy sources of protein to get the fresh, natural vitamins your body needs.
How Can Eating Dirt Be Good For You?
The fact is we don’t eat enough dirt these days. In the old days, people ate from the abundance of the earth. Naturally gathered foods and farm grown foods used to be quite a bit more earthy than they are today.
These days we sterilize our food before we eat it, and that is actually to our detriment.
Additionally, the soil where our food is grown these days is quite depleted of mineral content. It is also very often saturated with pesticides and chemical fertilizers.
This is all the more reason to get a healthy dose of purifying clay to help detoxify your body and provide needed nourishment.
When you add Bentonite clay to your daily health routine, you will experience amazing benefits. Among them are an overall reduction of inflammation throughout your body and tremendous detoxifying effects inside and out.
Additionally, consuming this all-natural clay helps reduce acidity and alkalize your system. This is extremely beneficial in fighting off disease and illness of all kinds.
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