Hemp seeds are a marvelous super-food that can impart a wealth of nourishment and benefits to your body.
Adding just 3 tablespoons of hemp seeds a day to your daily diet will give you 10 grams (g) of high quality protein along with 3000 milligrams (mg) of omega-3 fatty acids.
This is the perfect combination for the human body every day.
This perfect balance of nutrients is the reason, why hemp seeds are a healthier alternative that even Chia seeds or flax seeds.
The fact of the matter is, hemp seed is a top super-food, just as the hemp seed plant is a number one provider of all manner of resources.
In this article, we will discuss the many valuable benefits of adding hemp seed to your diet. Read on to learn more.
What Nutrients Does Hemp Seed Contain?
Hemp seed contains a powerhouse of high-quality natural protein. For this reason, selecting hemp seeds instead of synthetic protein powder is a very smart choice.
You can easily get your 3 tablespoons of hemp seed a day by simply creating a hemp seed smoothie every morning.
This will provide you with a perfectly balanced dose of protein and omega-3 fatty acids to start your day off on the right foot.
In addition to protein and omega-3 fatty acids, hemp seed contains the perfect amount of omega-6 fatty acids. Omega-3 and omega-6 fatty acids are contained in hemp seed in a 2/1 ratio, which is perfect.
This combination will help your body fight off inflammation which is the root cause of all disease.
We also know that fiber is essential to a healthy gut, which is the seat of good health. Hemp seed contains amazing amounts of high quality, natural fiber.
This is essential in regulating your bodyís absorption of carbohydrates and sugar. Additionally, consuming ample amounts of high quality fiber helps keep your colon clean, strong and healthy.
As if these benefits were not enough, though, hemp seed also provides a dazzling array of vitamins and minerals. For example, 3 tablespoons of hemp seed will provide you with half of the total amount of magnesium you should consume in a day.
Magnesium is extremely important for muscle toning and relaxation and good brain function. It is also essential to proper digestion. Most people in modern Western society are suffering from magnesium deficiency.
In addition to magnesium, 3 tablespoons of hemp seed daily deliver 25% of the zinc and 50% of the phosphorus you should have in a day. Zinc is extremely helpful in supporting good immune function and repairing damage caused by leaky gut syndrome.
Here’s What Hemp Seed Can Do For You!
When you consider all of the benefits conferred by hemp seeds, it is easy to see why they should be your number one choice when considering supplementing your diet.
Heres a brief rundown of the benefits you will reap from adding hemp seed to your diet:
- Lose fat and maintain proper weight.
- Regulate your blood sugar levels.
- Get the benefits of high protein with almost no carbohydrates.
- Add high quality natural fiber to your diet.
- Get the perfect balance of omega-3 and omega-6 fatty acids.
- Abundant minerals support bone and muscle strength.
- Use hemp seed to provide effective immune support.
- Magnesium helps address symptoms of insomnia, anxiety and/or depression.
How To Add Hemp Seed To Your Diet
The best way to add hemp seed to your diet is to simply toss it into a super-food smoothie. Begin your day every day with a nutritious, organic smoothie made of goats’ milk, kefir or yogurt, raw local honey and hemp seed.
You can also use hemp seed in cooking, baking and general food preparation. Here are a few ideas:
- Live hemp seed can be sprouted and used as a nourishing fresh veggie.
- Grind hemp seed and add it to flour for breading fish and chicken.
- Add hemp seeds to baked goods.
- Sprinkle hemp seed over salad.
If you are a creative cook, you are sure to come up with many ways of using hemp seed in your daily food preparation. If you must choose one seed to use as a dietary supplement, there is none better than hemp.
It takes a relatively small amount of hemp seed (i.e. 3 tablespoons) to provide you with a powerhouse of omega-3 and omega-6 fatty acids, magnesium, zinc, protein and fiber.
High-quality protein, omega-3 and omega-6 fatty acids and ample amounts of natural fiber are all essential to maintaining a healthy metabolism.
This is the basis of successful weight loss and weight maintenance. For these three reasons alone, it’s easy to see why it’s so smart to add 3 tablespoons of hemp seed to your daily diet.