The small, round, deep blue colored berries contain too many good things when it comes to their health benefits.
Blue berries are the sweet tasting berries that are found to be the most popular among berries and are believed to be one of the most preferred fruits across the world, second to only strawberries.
They are native to the North American continent but are available across the world.
This delicate and delicious fruit belongs to the family of Ericaceae in the genus vaccinium. The shrub of this fruit requires well-drained, acidic soil for it to flourish.
The fruit should be stored in cold facilities to preserve their nutrition and taste.
Nutritional Content of Blueberries:
These little berries have some of the finest nutrients for health, making them quite sought after by nutritionists.
They are loaded with anti-oxidants that are extremely good for the internal and external organs like heart, liver and skin. They are very low in saturated fat content making them quite desirable for good heart health.
Blueberries are also a rich source of dietary fibres, vitamin C, vitamin K and Manganese .
They are also found to contain a compound called catechins which helps in burning away the fats in the body. They also have some phytonutrients that protect the brain against the toxins present in today’s environment.
They are also packed with Vitamin E, C, Riboflavin and folate that act as excellent anti-oxidants.
Health Benefits of Eating Blueberries:
Blueberries have a lot to offer to good health. However, the fruit provides the best benefit when it is consumed fresh. Since blueberry shrubs are as two-year cycle crop, they are not available during all seasons.
Hence it is best to consume them when they are freshly available in the market.
Blueberries For Brain Health:
Blueberries have excited the researchers and scientists with their contribution in maintaining brain health.
Researchers have found that 12 weeks of every day blueberry consumption helped improve the functioning of brain on different parameters, which included memory.
It is believed that the anti-oxidants present in blueberries are the reason behind the improved cognitive performance in those who ate blueberries regularly.
These anti-oxidants prevent the damaging of the nerves in the brain due to oxidation of the free radicals.
Blueberries Help Regulate the Blood Sugar Levels:
Blueberries are found to have great properties when it comes to regulating the blood sugar levels. They are found to be exceptionally beneficial for those suffering from type 2 diabetes. Blueberries fall under the category of low GI fruits.
Fruits that have low GI (GI below 50) are the ones that release their sugars very slowly in the blood stream.
Due to this reason, despite the fact that blueberries are sweet and have quite good sugar content, their sugar is not released immediately into the body on consumption. The sugar is released slowly ensuring the blood sugar levels do not shoot up.
Anti-Oxidants for the Entire Body:
Blueberries are one of the richest sources of anti-oxidants. They contain so many different compounds that these antioxidants help in keeping the entire body healthy and disease-free.
Blueberries are found to be rich in anti-oxidants that can help cure the damage caused to the muscles due to excessive exercising.
Blueberries also help relive the nervous system of the excessive stress that can cause damages to it over the long run.
The anti-oxidants of blueberries have also been found to protect the digestive tract, especially from the risks of cancer posed by the toxins in the colon.
Blueberries Have Strong Anti-Inflammatory Properties:
Another benefit of eating blueberries is the strong anti-inflammatory property of the fruit. The high content of antioxidants also works as anti-inflammatory compounds in the body.
As we age, the levels of a compound called heat-shock protein starts reducing in our body. The decrease in this protein leads to inflammation.
The inflammation caused due to lower heat-shock proteins in the body can also lead to brain damages over time.
Blueberries have the anti-inflammatory properties that can reduce the occurrence of such inflammation. They supplement the body with this protein keeping it healthy and away from any inflammatory disorders.
Great For Heart Health:
Blueberries are found to be extremely good for heart health. Some of the common causes of heart diseases in today’s world are – obesity, high blood pressure and high blood sugar. Blueberries are rich in anthocyanin.
Anthocyanin are flavonoids that play a crucial role in preventing the build-up of plaque in the internal walls of the arteries and other blood vessels.
These anthocyanin help to keep the blood cholesterol levels in control and thus help in keeping the heart healthy. They also play a great role in reducing the excess fat in the body by controlling the cholesterol.
Aid In Weight Loss:
Eating blueberries is one of the most natural ways of losing weight. Blueberries are found to have a compound called Catechin. These catechin are known for their ability to increase the burning of the fat of the abdominal cells.
This leads to lower weight and reduced belly, much faster. Eating blueberries regularly is found to have doubled the speed of losing overall body weight.
The small amount of Vitamin B complex found in blueberries also aids weight loss.
The different B complex vitamins act as co-factors in increasing the metabolism of the body which increases the pace of burning the fats of the body.
Good For The Eyes:
The retina of our eyes is very sensitive to the oxidation caused due to sensitive stress. A simple way of reducing the eye stress and preventing any damage to the retina is eating blueberries.
Blueberries have the anti-oxidants that save the retina from the damages caused by the stress. Notably, they also protect the retina from damage caused by sunlight.
Thus eating blueberries regularly improves the health of every part of the body.
The tiny fruit should not be taken lightly and it should be included in everyday diet to improve the overall well-being of the body.