Chia seeds are said to be the world’s best source of nutrition. It has been documented that they were consumed as a staple food by ancient Mayan and Aztecs.
In the recent years, people have started to recognize their real health benefits making them an important part of their diet. Let us look at some of the health benefits of chia seeds.
1. They Are Powerful Antioxidants
Chia seeds have a high content of antioxidants that help to protect the body against the effects of free radicals. The antioxidants also work to reduce aging. They also assist in preventing healthy fats in the seeds from going rancid.
2. They Have High Fiber Content
Fiber is paramount for lowering cholesterol, reducing inflammation and regulating bowel function. Chia seeds are a perfect source of fiber.
Two tablespoons of chia seeds are estimated to have a whopping 10 grams of fiber. The fibers in the seeds also help in lowering the risk of chronic diseases.
3. They Are A Great Source of Plant Protein
Chia seeds supply human body with the substantial amount of protein. The little chia seeds are 14% proteins which are relatively high compared to other plants.
A diet rich in protein has been shown to enhance muscle repair and also reduce appetite. It is an excellent source of protein especially for individuals who don’t consume animal products.
4. They Are Very Useful To Those Trying To Lose Weight
Due to the high protein and fiber content in the chia seeds and also their ability to absorb large amounts of water, they are very effective when added to a diet.
The fiber in the seeds is said to reduce food intake by suppressing the appetite. This can be very helpful to those who want to lose some weight.
5. Chia Seeds Are Rich in Omega-3 Fatty Acids
The seeds have a high content of polyunsaturated fats; one of them being omega-3 fatty acids. The lipids in chia seeds are 60 percent omega-3.
They are arguably the richest plant sources of fatty acids. Omega-3 in the seeds enhances cognitive performances, helps in reducing inflammation and also reduces the level of cholesterol in the body.
6. They Are Very Essential For a Human Digestives System
Chia seeds have very many unique properties that make them highly beneficial for the digestive system.
They have high fiber content that nourishes and feeds the bacteria in the intestine thereby improving overall body health and immunity.
The seeds also contain indigestible fiber and thus it does not increase blood sugar or insulin in the same way as the other types of carbohydrates.
7. They Supply Important Bone Forming Nutrients
When compared to other sources, chia seeds have high calcium content than various dairy products.
It is said that a single ounce of the seeds can supply 18% of calcium. It also has other vital nutrients that are essential for bone growth and development.
These include magnesium, phosphorus, and proteins. They are usually recommended for adults who are seeking to get more calcium in a single ounce.
8. They Help To Detoxify the Body
Due to their formidable combination of fiber, proteins and omega-3, chia seeds reinforce the body detoxification process.
They enhance natural detoxification, reduce inflammation, repair body cells and help in removing toxic substances in the digestive system.
9. They Can Enhance Natural Beauty
The various components in chia seeds such as proteins, healthy fats and minerals such as zinc help in promoting the growth of healthy nails, skin and hair.
People who consume chia seed diet have healthy skin, hair, and nails.
10. They Lower Risks of Any Metabolic Syndrome
The seeds also have soluble fiber that dissolves in water and swells to form a gel-like substance.
This helps to improve your health by keeping blood sugar at the required level and also by lowering the level of cholesterol.
11. Chia Seeds Are Gluten-Free
Considering that the seeds are free of any gluten, they can be a very useful source of nutrients for coeliacs and persons who are intolerant to gluten.
This means that they can enjoy the benefits of the seeds without fear of the harmful effects of gluten. It also insinuates that consumption of excess chai seeds cannot lead to detrimental effects caused by gluten.
12. Chia Seeds Supply Substantial Energy and Endurance
The Aztecs and Mayans use the seeds as a primary source of energy. Athletes and warriors used to consume these seeds to maintain stamina and endurance.
The same benefits can be replicated in the modern times. Research has shown that using chia seeds in energy drinks can help in maintaining athletic performance and elevate endurance.
13. The Seeds Are Great For Individuals with Type 2 Diabetes
A study conducted on persons living with type 2 diabetes revealed that incorporating chia seed in a diet can significantly reduce the blood pressure. However, the study was only focused on chia seed effects.
It is possible that it has some benefits for diabetic individuals, but it is most probable that unless coupled with other dietary changes the results won’t be entirely worthwhile.
14. Used To Treat Diverticulosis
Although the real cause of diverticulitis is unknown, it is highly associated with low fiber content.
Due to their fiber content, chia seeds have been shown to lower the prevalence in flare-ups by easing the absorption of water in the colon and facilitating proper bowel movement.
Fiber filled diets can also reduce inflammation and considerable pressure in the colon.
15. The Seeds May Help You Get a Good Sleep
According to sharecare.com, chia seeds have several bundles of tryptophan an amino acid that elevates serotonin and melatonin levels; hormones that enhance sleep. The hormones help in relaxing the mind thus allowing you to have a good sleep.
Chia seeds are an important source of nutrients for anyone. They are incredibly easy to incorporate into your diet. They can be eaten raw, added to pudding, soaked in juice or added to baked goods.
They are one of the “super foods” in the world right now, and considering the range of health benefits chia seeds they bring on board; they are worthy that term.
You should, however, note that even though there are super foods that can help you achieve good health, it is essential to eat a wholesome, healthy diet rather than concentrating on particular foods as a key to good health.