If you have ever had a gout… you know a flare up can be extremely painful.
Fortunately there are several ways you can prevent and stop them from happening altogether.
At the “survival doctor” website they lists many foods you should be aware of and how they can prevent or help bring on a gout flare up such as:
Gout Foods to Avoid
- Organ meats (liver, kidney, sweetbreads).
- High-fructose-sweetened foods or sodas.
Gout Foods to Limit
- Beef, lamb, pork.
- Seafood high in purines, such as sardines, shellfish, etc.
- Any sweets, including naturally sweetened fruit juices.
Gout Foods to Eat More of
- Low-fat products
- Nondairy products
If you’re interested in staying away from the pain and possibly preventing painful gout flareups give this article a read at