Did you know that not all bacteria is bad? There is good bacteria to called probiotics and they help to keep your stomach balanced and working properly. Probiotics, are micro organisms and bacteria that are thought to help the digestive process.
An easy and effective way to improve your gut health is by consuming foods with more probiotics in them.
Some common examples of good probiotics are:
- Apple Cider Vinegar
- Buttermilk
- Fermented Cod Liver Oil
- Kefir
- Kimchi
- Kombucha
- Miso
- Natural Pickles
- Sauerkraut
- Tempeh
- Unpasteurized Cheese
- Yogurt
Probably the easiest and tastiest way to get the good bacteria that your body needs is to add more yogurt to your diet.
How to Increase Probiotics in Your Diet
Consuming these types of foods as part of your daily diet can lead to improved intestinal and stomach health, allowing you to live a happier and healthier life.
