These days it can be hard to get the nutrition you need for a healthy overall diet.
Have you been having headaches, muscle aches, or insomnia? It is possible you may have a magnesium deficiency.
While many people know they have some kind of deficiency, they do not know the general signs of these deficiencies.
Some key magnesium deficiency signs to watch out for are:
- Muscles cramps
- Easily being injured
- Muscle pain
- Irregular blood sugar
Over at ohsimply.com they have put together a list of 8 common symptoms of having a magnesium deficiency.
They also give some great tips on how to start feeling better. It is always best to check with your doctor first.
This helpful list can help you gather your thoughts before visiting your doctor and help the conversation move a bit smoother. So grab a banana and prepare to feel better. Details at: