The popular yellow kitchen spice, turmeric, is a tasty addition to any diet. It may surprise you to know that it is also an incredibly healthful addition.
In China and India, turmeric plays a large role in cuisine as well as in medicine. In fact, it has been a go-to ingredient for food and remedies for more than 5000 years.
In this article, we will share seven of the surprising health benefits of turmeric. Read on to learn more.
Modern Science Bears Out Ancient Wisdom
Amazingly, in more than 6000 clinical studies turmeric has been proven to be extremely helpful in preventing and treating a vast array of illnesses, ailments and conditions.
As a matter of fact, this miracle spice has been found to be more effective than dozens of pharmaceutical medications on the market today.
#1 – Anti-Inflammatory
The main component of turmeric is a compound known as curcumin (aka:curcuminoid) which has very strong anti-inflammatory abilities.
Inflammation is at the base of all illness and all pain. This is why turmeric, with its strong anti-inflammatory properties is so effective against conditions such as:
- Chronic Muscle Pain
- Chronic Joint Pain
- Stomach Pain
#2 – Anti-Oxidants
While curcumin is a very strong anti-inflammatory component of turmeric, that’s not all this tasty spice has to offer in terms of health and wellness.
It is also very beneficial in dealing with conditions such as diabetes. It is rich in antioxidants and works to balance blood sugar levels. This helps prevent blood sugar spikes and keep energy levels on an even keel.
#3 – Skin Treatment
As a skin treatment, turmeric is incredibly beneficial or a wide range of conditions. This is because it has very powerful antimicrobial properties.
There are many ways turmeric can be used for skin treatment, and it is effective against acne, rashes and more.
Adding turmeric to a facial mask or poultice is an excellent way to benefit your skin.
#4 – Detoxification
For effective detoxification, you can’t beat turmeric. Adding it to your diet can help keep your liver detoxified and improve your overall health. It works by boosting two common antioxidants within your body: super-oxide dismutase (SOD) and glutathione.
It is important to keep these antioxidants at optimum levels for proper cellular function.
5. Cardiovascular Health
Turmeric is also excellent for arterial health. Adding turmeric to your diet helps reduce your cholesterol levels, control your blood pressure and clean the plaque from your arteries. This can help you avoid arterial sclerosis.
6. Ulcer Treatment & Digestive Aid
Turmeric is excellent for settling your stomach, and is effective in the treatment of ulcers. It’s anti-inflammatory properties help calm the stomach and soothe the stomach lining.
Note that if you are taking turmeric for stomach upset, it is better to take it in tea or food form than in supplement form. If you overdo it or ingest it in a very concentrated form, it can exacerbate upset stomach and ulcers.
7. Cancer Prevention & Treatment
Extremely interesting and promising research has been conducted on the ability of this humble spice to prevent and even treat cancer.
It is believed that it is effective for this purpose because of its strong antioxidant and anti-inflammatory properties.
These along with its antimicrobial and detoxification benefits make it an entirely positive addition to any diet and personal care routine.
How Can You Add Turmeric To Your Diet?
Turmeric is a mild flavored spice that blends well with almost everything. It is especially good when added to fowl and grain dishes; however, it can also hold its own as an addition to meat, fish and egg dishes. Here are a few ideas:
- Add a teaspoonful to a cup of warm milk with honey at bedtime
- Eat more curry (turmeric is the main spice in curry blends)
- Add it to hamburger meat before forming into patties
- Mix a teaspoonful into almost any kind of casserole
- Sprinkle it on your oatmeal or other hot cereal
- Add a teaspoon to rice as it’s cooking
- Add a few shakes to scrambled eggs
- Sprinkle it on salads and other dishes
- Use as a milder curry alternative
- Mix it into any meatloaf recipe
- Add it to chicken breading
- Mix it into guacamole
- Add it to chicken soup
- Mix it into hummus
It’s clear that adding turmeric to your diet is incredibly easy. There are so many ways to simply combine it with the foods you are already eating. You can also take it as a supplement.
It is available in 500 to 1000 mg capsules online or at your local health food store. Additionally, you can purchase specially prepared turmeric tea at your local health food store or online.
This is a delicious way to get a little dose of turmeric every day; however, adding it to your diet in a big way as a kitchen spice is a delicious and healthy adventure!
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