Since ancient times, cinnamon has been a highly prized spice dating back to 2000 BC where Ancient Egyptians view it as a panacea for both cooking and medicine.
More than 4000 years later, modern research now suggests that there is a very good reason why cinnamon should be treated as a cure-all due to its incredible health benefits.
In the Bible, cinnamon is referenced as a potent healing spice together with calamus, cassia, myrrh, as well as olive oil. Through history, there are also several accounts of cinnamon as a helpful tool in protecting people against the Black Plague.
Not only that, cinnamon’s ability to heal as well as preserve the body makes it an ideal spice for food to help against dangerous bacteria and pathogens that are harmful to the body. Cinnamon also helps in the aging process by slowing it down so you get to look younger as well as feel better about yourself.
So what exactly are the health benefits of cinnamon?
#1 – Cinnamon Is Very Rich In Antioxidants
Perhaps, one of the biggest and most important reasons why you should consider incorporating cinnamon in your diet is because it is loaded with antioxidants.
These protect your body against free radicals that cause oxidative damage in the body. In fact, cinnamon scored a 131,000 rating on the ORAC Score which is an antioxidant rating score method to know how powerful a food is in terms of its oxidant levels.
This makes cinnamon belong to the seven most powerful herbs on the planet that is rich in antioxidants, like polyphenols, to reduce the risk of cancer as well as other diseases caused by free radicals. Because of this, cinnamon not only protects your body against harmful disease but also allows you to heal as well as regenerate faster.
#2 – Cinnamon Effectively Eliminates Candida And Other Yeast Infections
Over the 50 herbs studies to reduce the risk of urinary tract infections, yeast infections, as well as candida, cinnamon tops the fourth place. Oregano took the highest spot so mixing it with cinnamon can effectively eliminate candida and other yeast infections in your body in no time.
#3 – Cinnamon Has Anti-Microbial Properties
With anti-bacterial and anti-microbial properties, cinnamon is a good natural disinfectant and can help you get rid of various infections.
The main active anti-microbial component of cinnamon which is cinnamaldehyde is also able to treat several fungal infections like that of the respiratory tract like sore throat, coughs and cold.
It can also be used to help your skin heal easier and treat various skin infections including acne.
Due to its anti-microbial properties, cinnamon effectively inhibits the growth of specific bacteria like Listeria and Salmonella and also prevents the occurrence of bad breath and even tooth decay.
#4 – Cinnamon Improves Energy Levels
Because cinnamon is beneficial in balancing the insulin levels in your body, then it is beneficial in improving your energy levels too. This is because erratic blood sugar levels might lead to a decreased level in energy and hormonal imbalance.
By stabilizing your body’s blood sugar, taking cinnamon provides you with more energy to help and keep you stay alert.
#5 – Cinnamon Is A Natural Food Preservative
With its anti-bacterial properties, cinnamon has been a widely used food preservative especially in Asian countries.
Since it is a natural disinfectant too, cinnamon oil helped food packages to become insect resistant and be free of molds especially in packaged breads.
#6 – Cinnamon Is A Potent Acne Buster
If you are more concerned with treating your acne or any other similar skin problems, mixing raw honey and cinnamon can be used as an effective face mask to rid yourself of acne.
A honey and cinnamon mixture can also be used to make your skin look younger and better by rubbing the mixture on your skin and washing it off after a few minutes.
#7 – Cinnamon Is Beneficial For Diabetics
Even if you are not a diabetic, cinnamon is very helpful in controlling the blood sugar levels in your body. Studies show than cinnamon effectively decreases the glucose level in the bloodstream after you eat by slowing down the carbohydrate breakdown in the digestive tract.
Aside from this, cinnamon improves lipids and glucose levels in patients who have Type 2 diabetes as shown in a study published in Diabetics Care.
This is because cinnamon contains a compound which mimics insulin making the body more sensitize to it. By having a teaspoon or two of cinnamon, you can easily lower your risk of getting diabetes and lower your chance of getting cardiovascular diseases too.
A recent study from UC Davis also showed that cinnamon supplements are as effective as diabetes drug minus the side effects since it is a natural supplement.
Are You Using The Right Kind Of Cinnamon?
You might be surprised to know that there are two types of cinnamon. So the question now is this: are you using the right kind?
You may not be aware of it but you may be using Cassia cinnamon instead of Ceylon cinnamon which is the right kind of cinnamon to use.
Cassia cinnamon, also known as Chinese cinnamon since it comes from southern China, is less expensive than Ceylon cinnamon. Unlike the smooth texture and sweet taste of Ceylon cinnamon, the Cassia variety has a bit of a sharper taste to it.
If you wish to have all the five health benefits of cinnamon, then you should use the Ceylon variety since it is better than Cassia.
Incorporating Cinnamon In Your Diet
The basic and most simple way of including cinnamon in your diet is to sprinkle it on your food or your drinks – even if it is coffee or tea. Because of the sweet taste of cinnamon, you can easily mistake its taste for brown sugar.
On the other hand, you can do even better than “sprinkling” by eating actual healthy cinnamon recipes that you can easily look up on the web.
So now that you know the many health benefits of cinnamon, there is really no way for you not to like this popular spice and incorporate it in your diet.