When you have leaky gut syndrome, you are experiencing a condition known as “intestinal permeability”. In this condition, proteins such as gluten begin to leak through the intestinal wall.
They enter your bloodstream and cause inflammation throughout your body.
Intestinal permeability can cause your thyroid gland to become inflamed. This results in a condition called Hashimoto’s disease.
Additionally, leaky gut syndrome can cause your large intestines to become inflamed. This is called inflammatory bowel disease.
This systemic inflammation can cause you to experience a number of food sensitivities which will cause a variety of negative reactions throughout your body.
In this article, we will share information about seven healing foods that can help you heal leaky gut syndrome permanently. Read on to learn more.
Eat These Foods!
1 – Bone Broth
This old fashioned, nourishing, healing, soothing beverage is easy to make and wonderful to drink. It also makes an excellent and tasty ingredient in cooking. To make bone broth, you would simply boil and then simmer bones and ligaments.
These can be beef bones, chicken bones or any other type of bones from organically raised meat animals. Be sure to include the cartilage and ligaments.
Use a slow cooker to simmer the bones in pure, filtered water for a long period of time to release the minerals and amino acids, glycine and proline. Proline is a very important precursor to the production of collagen, which plays a vital role in healing and tissue building.
If your body is not producing enough collagen, your skin will become loose and wrinkled. Additionally, you will have trouble healing injuries internally and externally.
Just as collagen keeps your exterior skin healthy and form-fitting, it also helps keep your gut lining firm, tight and properly sealed.
A strong, healthy gut lining helps prevent gluten from leaking out into your system and wreaking havoc all over your body.
In addition to glycine and proline, bone broth contains L-glutamine. This amino acid is extremely beneficial when it comes to protecting the colon and the small intestine.
That’s why you should drink at least one cup of bone broth every day.
2 – Yogurt & Kefir
Home made yogurt and kefir are tremendous sources of probiotics, which are essential to healthy gut function. You can purchase “hand made” yogurt and kefir at your local health food store.
It’s best if it is made of goat’s milk, which is incredibly healing in and of itself. Making your own yogurt is also quite simple, and instructions can be found easily online.
Whether you purchase hand made yogurt or make your own yogurt, remember that it should be fermented for at least a full day (24-29 hours) so that the probiotics have a chance to really flourish and crowd out negative organisms, such as fungus and yeast.
You may be surprised to learn that the vast majority of people today do not have enough probiotics in their systems. This is a major cause of leaky gut syndrome.
Just taking the simple step of adding properly prepared kefir or yogurt made of goat’s milk to your diet could have a tremendous effect on your leaky gut symptoms.
3 – Fermented Veggies
Fermented vegetables are also extremely beneficial to people suffering from leaky gut syndrome. Some good choices include:
- Coconut kefir
These fermented veggies contain a soil based probiotic called bacillus subtilis, along with lactobacillus plantarum. These healthy bacteria help crowd out bad bacteria in your gut.
Additionally, fermented vegetables help correct the pH levels of your system. The tart taste of fermented veggies can be attributed to organic acids.
These acids are essential to feeding a fueling friendly bacteria (probiotics) in your gut.
It’s important to understand that just consuming probiotics isn’t enough. You must also create an internal environment that will support them so that they can flourish.
4 – Coconut Oil
Coconut products are remarkably beneficial to people suffering with leaky gut syndrome. Coconut oil is incredibly healing because it has natural anti-microbial properties.
Coconut oil is rich in fatty acids (i.e. caprylic acid, capric acid and lauric acid). These are also called “medium-chain” fats or triglycerides. They are highly digestible and very effective at killing off destructive gut bacteria.
For all these reasons, you should use coconut oil to meet all your cooking needs. It is a very stable oil that is good for high heat cooking, and it can replace shortening in baking and can even be used in place of butter on steamed veggies.
5 – Wild, Natural Fish
Natural fish contain large amounts of omega-3 fatty acids. These are essential for inflammation reduction, and that is extremely important in healing leaky gut syndrome.
Be sure to eat only wild caught tuna, mackerel and salmon. This is of the utmost importance.
Fish that are farm raised have been fed an inflammatory diet that encourages leaky gut syndrome. You don’t need to ingest that second-hand!
It’s a good idea to eat wild caught fish three times weekly. Baked salmon is an excellent, simple dish that will benefit your condition tremendously. Wild caught tuna or mackerel, simply prepared are also very beneficial.
6 – Sprouted Flax Seeds
Sprouted flax seeds are also an excellent source of omega-3 fatty acids, and they provide a great deal of high quality natural, soluble fiber that is beneficial to probiotics in the gut.
You should be advised, however, that not everyone who suffers from leaky gut syndrome can use sprouted flax seeds. They can be difficult for some people to digest.
To make sprouted flax seeds, you would soak a tablespoon of flax seed in pure filtered water for 24 hours. Add the sprouted seed to a smoothie along with a dose of collagen powder for an effective leaky gut treatment.
If you find you are sensitive to sprouted flax seed and have trouble digesting it, try starting off with a very small amount and gradually building up your tolerance for it.
As a long term treatment, it can be very effective.
7 – Steamed Vegetables
Steamed veggies are very beneficial to leaky gut syndrome. This is another great use for your slow cooker. Some excellent choices in slow cooked veggies include:
- Butternut squash
All of these veggies (especially cauliflower) are very nourishing for your spleen and your colon. Additionally, these healthy, steamed veggies provide excellent support for the immune system.
Success Is Just Around The Corner
Leaky gut syndrome is a very dismaying condition because it affects your entire body.
You may feel as if you are completely overwhelmed by it; however, if you follow the advice presented here by eliminating processed foods and grain from your diet and eating a diet that consists entirely of the foods recommended, you will soon see tremendous improvements to your overall health.
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