Would you be shocked to discover that most Americans consume about 1 cup of sugar daily?
It’s true! Sugar is an added component to so many packaged foods — including savory selections — that it’s nearly an unavoidable ingredient.
But over-consumption of sugar can drastically affect your body, which is why limiting your sugar intake is essential. So how do you beat those sugar cravings that keep you craving more? Here are five:
- Cut out or lower sugar intake
- Eat Fat, Fiber and Protein
- Kill Yeast
- Chew Your Food
- Do a Cleanse