The Pomegranate’s botanical name is Punicagranatum. The genus itself belongs to the Lythraceae family which includes around 620 different species with the vast majority of them being herbs.
The tree which is cultivated for its fruit has a rather short stature, growing between 16 and 26 feet.
Pomegranate: A Powerful Anti-Inflammatory Agent?
Inflammation is usually nothing more than our body’s answer to something that it does not like. This can be a foreign body like a splinter, or sometimes it will be uninvited visitors in the form of a virus or bacteria.
When our body detects those unwelcome guests, it will rush to our help almost instantly.
Normally this is nothing more than a defensive system at work. When you get a cut, bacteria can find its way through your body’s first line of defense, your skin.
In those instances you want the help of your body, which will happen in the form of an inflammatory reaction. We welcome that help.
The problem is that this process is like a workout for your body. If the same injuries reoccur frequently, your body will have no time to regroup and the process becomes taxing on the whole system.
Having reoccurring digestive problems is one of the most common examples of that.
There are several conditions (gastritis, IBD) that will trigger an inflammatory reaction in our stomach lining which, at best, will be extremely annoying, and at worst excruciatingly painful and maybe even life threatening.
Certain diets are proven to alleviate the symptoms, and pomegranate can help.
According to studies the fruit has a powerful anti-inflammatory effect on the body, with special emphasis on the digestive tract.
When we are talking about chronic inflammation in the stomach, diet plays a very big part. Pomegranate can become a valuable ally in that battle.
Can the Substances Found in Pomegranate Actually Fight Cancer Cells?
Prostate cancer kills tens of thousands of men each year all around the world.
While traditional therapy (a combination of surgery and/or chemo) is still the recommended course of action in case of a diagnosis, supplementary foods can be a big help during the process, or maybe more than that.
It turns out that pomegranate can indeed affect those cancerous cells by suppressing the proliferation of PC3 cell lines.
They did numerous studies which not only came to the same conclusion, but also determined that a pomegranate extract called POMx is especially potent.
The fruit is not a prostate cancer cure but there is ample evidence that suggests it has an ability to slow down the rate at which the cancerous tumors grow, increasing the chances of a successful therapy.
Another study found similar results when tested the extract on women with breast cancer.
Pomegranate Can Lower Your Blood Pressure
We know for a fact that certain foods influence heart functions and blood pressure.
Salt is one of the well-known culprits, but there are studies which suggest that the salt-potassium ratio in your body could be even more important than that.
The good news? Pomegranate is very high in it. How high, you ask? A whole fruit will contain anything from 14% to 25% of our daily recommended intake. There are not many fruits that can beat this potency.
These results are based on a 2000 calorie diet which is recommended to most healthy males and females who live an active life.
High potassium intake can supposedly decrease the risk of dying from conditions in the circulatory system by as much as 20%.
The reason why this remarkable chemical is so effective is because it can balance your sodium levels within your body, hence the importance of the above mentioned ratio.
Improve Your Joint Health with the Power of Pomegranate
Arthritis is one of the most common problems in Western civilization. While many people suffer from it, we still don’t know as much about it as we’d like.
The word “arthritis” is basically the informal way of referring to any number of joint related problems. There are more than a 100 of those.
Unfortunately it’s not just a mysterious condition, but also the leading cause of disability in the United States of America.
The symptoms involve pain, stiffness and a decreased range of motion which can seriously hamper the quality of life in patients suffering from these conditions.
There are certain enzymes in our body that are known to damage our joints (MAPK) by causing inflammation. As it turns out, the extract of this remarkable fruit can actually block some of those.
Once the enzymes had been blocked, the patients’ condition can improve tremendously.
Fight Fungi and Bacteria with Pomegranate
Pomegranate has a very versatile chemical profile. With so many Vitamins, antioxidants and other compounds packed in a single fruit, the uses are almost infinite.
We know that several of nature’s creation comes with anti-bacterial qualities, and as it looks like pomegranate is among them.
The good news do not stop there. In addition to its anti-bacterial qualities, the compounds found in this remarkable plant can fight several non-bacterial conditions as well.
Candida albicans is one of the most common problem in women, and a problem that can unfortunately take its time. According to various studies, the chemicals in pomegranate are beneficial against these microorganisms.
Candida infection treatments are always multi-faceted solutions involving several important steps, diet being one of them. Making pomegranate part of that solution can be crucial.
This fruit is clearly one of the healthiest ones that we have available on this planet.
While more and more people realize just how important diet is, you could argue that its impact is still somewhat underrated. A balanced consumption with the right type of foods may do wonders for us, literally.