Grave’s disease, hypo- or hyperthyroidism or Hashimoto’s disease are only four of the most common thyroid-related problems that affect millions of people, all across the world.
The thyroid plays a vital role in the optimal functioning of the body. It is responsible for producing and regulating several important hormones.
Most thyroid problems are the direct result of pollution, poor diet and poor lifestyle choices, such as smoking or drinking.
If you have a slow metabolism and you have a hard time losing weight, even though you exercise regularly and you have switched to a low-calorie and low-fat diet. The chances are your thyroid is the culprit.
Fortunately, Mother Nature provides us with a wealth of roots, plants and herbs that we can use to treat ourselves naturally and without any adverse reactions.
Here you’ll find the Top 5 most appreciated remedies for thyroid health:
#1 – Ashwagandha – The Indian Ginseng
Ashwagandha is known as the Indian Ginseng. Just as the conventional Ginseng as we all know it, this plant is also used for preventing and alleviating tens of different conditions.
In a nutshell, this is an adaptogenic herb that is extremely popular in the Chinese, Indian and Unani traditional medicine.
Although Ashwagandha is primarily used for its thyroid-regulating properties, it is known to treat a variety of other conditions like:
- Skin conditions
- Fibromyalgia (muscle soreness)
- Premature aging
Moreover, Ashwagandha is also used for the long-term management of chronic liver disease. Some people claim it can naturally boost the libido and even reverse the stress-induced fertility problems, both in men and women.
Nonetheless, it must be said that the Indian Ginseng is not the only adaptogenic herb that can be used as a natural remedy for thyroid health:
- Holy basil
- Licorice rood
… are four other praised adaptogenic herbs that have the same effect, thus being commonly used for managing Hashimoto’s disease or hypothyroidism.
#2 – Selenium
Selenium is a naturally occurring mineral that can be found in the soil, and is extremely important for your overall health. Selenium deficiency can lead to a variety of health conditions, such as Crohn’s disease.
One of the most notable reasons why selenium is very important for you is because it has strong antioxidant properties.
Antioxidants prevent free radicals from causing cancer or premature aging, as well as from interfering with your thyroid function.
In addition to this, selenium is also known to play a crucial role in the metabolic process, and selenium supplements can also help those who suffer from chronic arthritis or asthma.
However, when it comes to thyroid health, numerous studies have concluded that selenium restores the T4 levels in the body, thus supporting the correct functioning of your thyroid, in the long haul.
#3 – The B-Vitamin Complex
Each vitamin group or complex has its own role in the body, and the B-vitamin complex is known for improving the thyroid function.
The most important vitamins for thyroid health are Vitamin B12 and thiamine, which are commonly found in meats and other animal-derived products.
This is why vegans and vegetarians are prone to Vitamin-B deficiency and they should consider taking supplements.
#4 – Probiotics
Probiotics are good, live bacteria present in your digestive system. They are crucial for your immune system and for your digestive health.
Studies have revealed that most of the people who suffer from thyroid problems also suffer from a digestive problem known as the leaky gut syndrome. This occurs when gluten simply leaks through the intestine, reaching your bloodstream.
Once that happens, this compound can trigger an inflammatory response in the body – it is nothing but a vicious circle that leads from one health condition to another. Fortunately, probiotics can prevent these problems from occurring, in the first place!
#5 – Proteolytic Enzymes
There are many different enzymes present in the human body, and the proteolytic enzymes are undoubtedly amongst the most important role.
Simply put, the role of the proteolytic enzymes (such as bromelain) is to reduce the inflammatory response in the body, a response that is commonly triggered by Hashimoto’s disease or other autoimmune-related thyroid problems.
The bottom line is that these are only five of the best natural remedies for restoring your thyroid health and adrenal gland function.
These herbs, plants, roots and supplements individually, or you can combine two or more of them.
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