The word “acid” might seem dangerous, but the fact is that stomach acid is a good thing.
Your stomach must be slightly acidic for it to be able to dissolve all the food you eat. Upon dissolving, the essential minerals and nutrients then continue in the digestive process, to be distributed to all the essential parts of the body.
Low stomach acid is essentially the inability of your body to fully dissolve the food in the time frame required.
This condition often leads to other health problems including but not limited to the following:
- Acid Reflux
- Leaky Gut
- Inflammatory Bowel Disease
In fact, even some skin problems can be traced to low stomach acid.
How to Heal Low Stomach Acid
For most people, the easiest way to solve the problem is with an antacid. This is an over-the-counter medication typically used for heartburn. Antacid however is not a permanent cure. Let’s look at exactly how to naturally and properly treat low stomach acid.
Apple Cider Vinegar
Apple cider vinegar is one of those “must haves” in the house, along with lemon, petroleum jelly, and baking soda. The vinegar can be appropriated for so many needs including oral care and hair care.
The acid in the vinegar also works to restore the pH balance in the stomach. It basically reintroduces acid in the system, promoting the body to create more and therefore prevent buildup of undigested food.
To take apple cider vinegar, just take one tablespoon and add it to an 8 ounce of water. Drink this before every meal and you should be fine. You can also try adding digestive bitter to the mixture, but that’s completely optional on your part.
This will improve your digestion without causing any side effects. In fact, studies show that the introduction of apple cider vinegar offers additional benefits other than those meant for digestion.
Hydrochloric Acid and Pepsin
HCL or hydrochloric acid is a naturally occurring chemical in the stomach. In fact, it’s the one primarily responsible for breaking down the food.
However, there are instances when the stomach doesn’t produce enough – hence the need to introduce some in your system through traditional means. Fortunately, you can easily purchase HCL with a doctor’s prescription.
That being said, you’ll have to visit a physician first and go through the proper process before being prescribed an HCL brand that would work best for you.
The pepsin is merely an additional precaution. It’s an enzyme that primarily deals with the dissolution of protein materials – which is why you should take it when eating a protein-rich diet.
Considering how most meals today contain protein, it’s safe to assume that pepsin should go hand in hand with HCL for every meal.
Digestive enzymes aid with the digestion of food in the stomach. Pepsin – which was previously mentioned – is one such enzyme.
You will note though that there are others you can use, many of them conveniently packaged in a single capsule and available in many medical stores. The purpose of enzymes is to compensate for the lack of acids, which means that they’re not supposed to be permanent.
Instead, you should focus on getting your normal stomach acid levels by addressing whatever possible cause of the problem. While the acid is still not back to normal, the digestive enzymes will do much of the work, therefore preventing further complications from the lack of dissolving power.
A little on the expensive size, Manuka Honey is honey that traditionally comes from New Zealand. It has antimicrobial properties which essentially kills bad bacteria growth in the stomach.
The presence of these bacteria compromises the body’s ability to generate stomach acid. Once the Manuka Honey kills the bacteria however, your body should go back to its normal production.
Note though that this only works if your low stomach acid can be traced to bacteria. If not, then another method should be used. Traditionally, Manuka honey is taken with water at least once a day.
It’s a very healthy alternative so taking one before every meal will not cause any side effects. If you have stomach ulcers, you’ll find that this can also help with the healing process.
Of course, those are just few of the natural methods to use when treating low stomach acid. The fact is that there are numerous natural techniques out there, but the ones mentioned above are the quickest and simplest method – perfect for people who live fast-paced lifestyles.
Additional Tips for Better Digestion
Chew your food thoroughly before swallowing – The stomach may have a hard time dissolving large chunks of food, especially with low stomach acid. Properly chewing breaks down the food into more manageable pieces.
Try intermittent fasting – This is when you let your stomach stay empty for at least two meals just to give it time to recover. Note though that fasting doesn’t have to be completely food-less. You can try eating broth-based food items so that your stomach doesn’t have to do so much digesting.
It’s also better to eat smaller meals so that your stomach is not bombarded with work. Plus, studies show that smaller meals are actually better for metabolism and weight loss.
Drink lots of water as a way to aid digestion – Chances are you’re not getting enough. Make sure you get at least 8 glasses a day. Water with honey or apple cider are included in the count so that shouldn’t be a problem.
Note that a warm feeling your stomach after taking any natural treatment for low stomach acid is NOT natural. If you’re starting to notice heat generating from your stomach, this is the time to lower your dosage.
Some people only need very little stimulation for their stomach acid to function normally again. If the problem persists however, seek the advice of a professional.