Toenail fungus is often neglected, mainly because it does not hurt, neither does it interfere with your daily activity nor pose any serious health threat.
However, toenail fungus is very unsightly and embarrassing for most of us, and if you leave it untreated, then it can affect your toenails for years, or even decades.
Just like it happens with many other disorders and skin conditions, toenail fungus is triggered by the severe lack of probiotics in your gut, also known as the “good bacteria”.
As the name suggests, the good bacteria fights off the bad bacteria, but when the balance is off, the bad bacteria can take over and cause candida, yeast, toenail fungus and a plethora of other similar conditions.
If you want to take the matter into your own hands and treat your toenail fungus naturally, then here you will find some of the best ways to do so!
You Are What You Eat!
We all know this saying, but the truth is that some foods can truly cure many diseases and afflictions – and toenail fungus is only one of them. The first thing you need to do if you want to naturally eliminate this bothersome fungus is to tweak your diet.
Remove all grains and sugar from your daily diet, as this is the primary fuel for the bad bacteria that causes the fungus in the first place. In other words, you can kill the bacterium responsible for the toenail fungus by starving it.
Once you have eliminated grains and sugars from your diet, the next step is to naturally boost your probiotics levels and to let your body do the job on your behalf. Why take synthetic pills or antibiotics to treat this bacterial infection, when the human body has the outstanding natural ability to heal and repair itself?
Eat more sauerkraut and kimchi, along with berries, kefir and yogurt – all these foods are known to be highly acidic and to create the perfect environment in your gut for probiotic cultures to grow and thrive.
In Good Fatty Acids We Trust!
There are two main types of fatty acids present in foods: the bad ones that damage your cardiovascular system and thicken your arteries, and the good ones which have the opposite effect, killing off the candida, yeast and, ultimately, the toenail fungus.
With that in mind, it is important to remember the two most notable types of good fatty acids known to man: lauric acid and caprylic acid, both of which can be found in coconut oil.
Try Some Natural Probiotic Supplements
Once you have adjusted your diet, the third step is taking some quality, natural probiotic supplements to stimulate your body’s immune system. Ideally, you should also consider using olive leaf extract, as the antimicrobial benefits of the olive leaves are very well-documented.
Another highly efficient natural treatment for toenail fungus is tea tree oil. Aside from tea tree oil, which has great antibacterial and antimicrobial properties that are often compared to those of mainstream antibiotics.
Another essential oil that you can use to alleviate the fungal infection is oregano oil. If used correctly and regularly, the oregano oil can kill candida, molds and fungus – two or three drops of each essential oil can do wonders on your toenails.
As efficient as these two oils may be, it is of utmost importance to stick to a strict daily regimen – toenail fungus can be very stubborn and difficult to treat, this is why you must never miss a treatment session.
Apply these essential oils religiously in the morning, at noon and in the evening. The treatment may last for as much as 8 to 12 weeks, but the results are guaranteed and besides, there are no adverse reactions or side effects to be worried about, either!
The Bottom Line
To summarize, your diet can make you or break you. It can facilitate the onset of toenail fungus and other opportunistic infections by killing off the good bacteria cultures, or it can strengthen your immune system and make you invincible in front of diseases.
If you want to treat your toenail fungus, then make sure to reduce your sugar intake, to eat more healthy fats such as coconuts or avocados, as well as to eat more fibers and proteins coming from high-quality sources, like flax seeds, sprouted chia or nuts!