Magnesium is one of the most versatile, potent, and safest therapies available. Yet, this healthy mineral is woefully underused in much medicine. Here are some healthy benefits of magnesium that makes it a useful and vital element for your body health.
However, before narrowing down to the health benefits of magnesium, go through several insights.
Do you ever experience muscle spasms that are very painful, cramping of the muscles, facial tics, eye twitches or eye movements that are not voluntary?
These signs are called neuromuscular symptoms, and one of their major causes is magnesium deficit in the body.
Our society glorifies intake of carbonated soft drinks and fast foods. Unknown to many people is the fact that, these same foods could deplete magnesium levels in the body.
The carbonated drinks contain phosphate which binds themselves with magnesium in the digestive tract, and this reduces the magnesium levels in the body.
The recommended test for ascertaining the magnesium levels in the body is through the body serum test. Unfortunately, the magnesium level in the serum is only 1%, so it is an inaccurate test.
Prevention is better than cure, and that is why it is important to ensure that your dietary intake includes those foods and supplements that have magnesium.
You can boost your Magnesium intake by taking magnesium supplements, green leafy vegetables, nuts, whole grains, fish, and wheat germ.
This leads us to the question, Why is magnesium so important to our bodies? Here is why.
1. Osteoporosis Reversal
Extensive research has shown that lack of magnesium in the body leads to a reduction in bone volume, reduction in bone strength, improper development of bones, and release of calcium into the blood without assisting in bone formation.
Therefore intake of magnesium will avert the risks of getting osteoporosis
2. Cardiovascular Diseases Prevention
Magnesium is a vital requirement for the functioning of muscles. Heart muscles need magnesium to transmit electrical signals to all the body parts. This helps in preventing diseases such as atherosclerosis.
Lack of magnesium could also lead to calcification of the arteries and cardiovascular diseases.
Abnormal heart rhythms are a common occurrence after a heart attack and they mostly occur due to lack of enough magnesium in the body.
3. Treatment of Diabetes
Magnesium helps in the metabolism of carbohydrates. It helps in the release of insulin in the blood thereby controlling the glucose levels.
Lack of enough magnesium in the body increases the risk of developing type-2 diabetes. It is paramount to increase the amount of magnesium intake in the body by having an average intake of 100milligrams a day to keep diabetes at bay.
4. Treatment of Migraines
Intravenous and oral ingestion of magnesium reduces pain. Numerous studies have shown that chronic headaches and menstrual pains can be reduced and prevented by increasing the intake of magnesium.
People with poor tolerance of oral magnesium can opt for intravenous magnesium treatment so as to achieve the recommended amount of magnesium intake.
For those people, who get migraine attack; ensure that their diet includes leafy vegetables to negate the effect of magnesium deficiency.
5. Depression Treatment
The world is becoming complex, and the number of depression cases is on the rise. The expectations from all corners have soared up the sky, making many people experience depression due to the pressures of jobs, family, and society.
Several studies have shown that magnesium helps in the suppressing and treatment of depression. It has a therapeutic effect on the mind and helps in relaxation. Therefore, increase the amount of magnesium intake by eating more green leafy vegetables to offset stress.
6. Treatment of Preeclampsia
Preeclampsia refers to the pregnancy induced hypertension. Magnesium helps the pregnant women experiencing preeclampsia not to develop into a fully blown eclampsia.
Eclampsia is very dangerous during pregnancy as it can cause severe seizures which are fatal both to the mother and the unborn baby.
Magnesium facilitates the release of prostaglandins which is a hormone-like substance that reduces inflammation and helps to normalize the blood pressure in pregnant women.
7. Premenstrual Syndrome Cure
For most women, menstruation is just a walk in the park, but for others, they dread the effects of the process every month.
Magnesium could just be the ultimate cure. Some symptoms associated with premenstrual syndrome include; insomnia, bloating, weight gain, swelling of the legs and tenderness of breasts.
Magnesium, when coupled with vitamin B6, alleviate the symptoms. If you suffer from the premenstrual symptom, include leafy vegetables in your diet and take magnesium supplements.
8. High Blood Pressure (Hypertension) Regulation
Several studies pertaining to hypertension have shown that a diet that rich in magnesium and potassium leads to a decrease in blood pressure.
Following an acute bout of heart attack, an intravenous injection of magnesium is given to increase the chances of the patient surviving the attack. The boosting goes to prove the importance of magnesium in the body.
9. It Helps To Maintain Balances In The Body
A deficiency of magnesium can lead to several imbalances in the body. Around 300 enzyme reactions are activated by magnesium alone.
The activation of the enzymes necessitates thousands upon thousands of biochemical reactions in the body.
Other crucial mechanisms facilitated in the body by magnesium include transmission of nerves, contraction of the muscles, coagulation of the blood, production of energy, metabolism of different nutrients, the formation of bones and cells in the body.
10. It A Powerful Detoxifier
Magnesium has a powerful elimination potential because of the presence of glutathione, which is often known as the “Master Antioxidant.”
It inhibits the heavy toxin such as pesticides, environmental chemicals, and herbicides, as well as heavy metals from taking hold in the body system.
11. Prevent Asthma Attacks
Magnesium not only a helps in smoothing blood vessels, but it also soothes the bronchial muscles. This action allows asthma patients to get relief during an attack.
Therefore, if you know a person who has asthma, recommend magnesium supplements and ensure that they take foods that are rich in magnesium.
The use of magnesium will reduce the asthma attacks and help them live a healthy fulfilling life.
12. It Aids In Digestion And Also In Preventing Gastrointestinal Discomforts
Magnesium is required by the body to assist in digestion as it acts as a coenzyme in the digestive system. This means that it helps to break down food and in the assimilation of nutrients into the blood stream.
It also triggers the production of healthy bile in your liver and aids in the production of hydrochloric acids in the stomach.
All these processes help in digestion and ensure that you don’t get gastrointestinal discomforts arising from difficulties in digestions.
Wrapping It Up
Minimalize some of the foods and activities that deplete magnesium from your body. Some of these foods and activities include;
Minimizing processed and refined foods as most have magnesium removed from them. In fact, fast foods are basically magnesium deficient.
Avoid cooking methods such as boiling; it leaches magnesium
Be cautious when consuming foods that have oxalates, such as rhubarb and magnesium, as they hinder the absorption of magnesium into the bloodstream.
Excessive calcium intake, either in dairy products or supplements, without supplementing a significant amount of magnesium can also cause an imbalance. An excess of one can drain the other.
Minimize the consumption of alcohol as it depletes magnesium stores as well.
Avoid fluoridated water and diuretics as they also deplete magnesium stores.