Two-thirds of our body weight is water. Our cells, tissues and bodies could only survive a few days with water.
From regulating body temperature and lubricating joints, needless to say, water plays an important role in daily life.
This post details 10 things your body may send alarms that it does not have enough water.
For example, headaches, migraines or general brain fogs. These are some of the first things that start to kick in if you need to drink water.
Related Reading: Tips For Drinking More Water Daily
Constipation and other digestive issues. Water is needed to help break down food and make your stool easy to pass.
Also, you will have reduced urination or a change in urine color. If your urine is very dark yellow, or your not peeing very much at all, drink more water. To learn more about our body’s need for water… visit: