Nuts and seeds sometime seem like a forgotten aspect of the food pyramid.
- Protein – like meat
- Fiber – like grains
- They share a raw, unprocessed nature with fruits and vegetables
Nonetheless, it is important to eat these types of foods – they are particularly good as snack foods, due to their portable nature.
The following post outlines ten particularly healthy nut and seed foods. It’s a great resource, and the entire post is worth a read, considering each type of food has its own particular set of advantages.