Apple cider vinegar is now becoming very commonly discussed and adopted food ingredient. This sour tasting liquid is produced by fermenting apple juice twice to give it the nutrients it contains.
It is generally not pasteurized and hence is referred to as raw apple cider vinegar.
Combined with the sweet nature’s nectar, honey, apple cider vinegar can provide a number of benefits to health.
This vinegar is quite sour in taste and hence combining it with honey also makes it easy to consume it. Honey reduces the sourness making the vinegar easily edible.
Nutrient Composition Of Apple Cider Vinegar & Honey:
It is a powerhouse of nutrients and is very beneficial for good health. It is rich in potassium which is extremely beneficial for heart health.
Apple cider vinegar gains its sourness form the Malic acid and Acetic acid present in it. These acids are essential in helping the body fight bacteria, virus and fungus.
Apple cider vinegar also has alkaline properties due to the presence of ash in it. This ash helps in maintaining the pH balance of the body.
It is also rich in pectin and calcium. Honey on the other hand is composed mainly of sugar, water and minerals.
The sugars present in honey are simple sugars – glucose and fructose and hence despite higher calorie content, honey is easy to digest.
Honey is also rich in minerals such as potassium, manganese and magnesium that help in keeping the internal organs healthy.
Honey also has anti-septic properties which makes it effective for not just consumption but also application. It also is rich in anti-oxidants which makes it beneficial for good health.
Health Benefits Of Consuming Apple Cider Vinegar & Honey:
Due to rich nutrient contents, when combined and eaten can provide innumerable benefits for the body.
Relieves Joint Pain:
Joint pain can occur due to multiple reasons but most commonly occurs mostly due to inflammation caused in the bones.
This commonly happens in case of arthritis and other variants of bone diseases such as rheumatoid arthritis, osteoporosis etc. Apple cider vinegar when eaten with honey is found to give lasting relief in joint pain.
Honey has anti-inflammatory properties and apple cider vinegar has alkaline ash in it. Both these ingredients reduce the inflammation in body and reduce the acidity to relieve pain .
Helpful for Weight Loss:
It is rich in acetic acid. Acetic acid gives the feeling of fullness while eating. Hence apple cider vinegar acts a hunger suppressant when consumed regularly.
This in turn reduces the calories being eaten and majorly controls the constant nibbling habits that cause obesity.
Honey provides an instant boost of energy due to its simple sugars – glucose and fructose that can be broken down easily by the body to produce energy.
Hence honey does not let one feel low on energy even when they eat less. Both these ingredients eaten together help reduce weight and control obesity.
Help Fight Bad Cholesterol:
Both apple cider vinegar & honey are found to have organic components that help to increase the metabolic rate of the body.
With increased metabolism, our body is able to break down the bad cholesterol faster which reduces the risk this cholesterol poses to different parts of body, especially heart.
Our body become acidic due to our lifestyle and the kind of food we eat. The mixture of apple cider vinegar & honey is alkaline and hence helps to maintain the pH of our body and increases our metabolic rate.
Simplest Cure For Heartburn:
Drinking apple cider vinegar combined with honey and warm water can cure old heartburn issues.
Heart burn are also caused due to excess acids produced in the stomach.
Since this mixture is alkaline, it combines with the acid to create a base which is pH neutral. In this way, heartburn can be cured easily.
A spoonful of this can be mixed with a spoon of honey in a cup of warm water. Let it sit for a few minutes and then slowly sip this mixture like tea.
This mixture should be consumed empty stomach every morning. Drink 24 ounces of water on it slowly in the next half an hour and proceed with the day.
In a month’s time, decline in heartburn can be observed.
Reduces Bad Breath:
Bad breath is a common problem that can cause embarrassment and even leave one feeling unhygienic the entire day.
Many people have found that a rinse of apple cider vinegar with water to reduce bad breath. Honey can be combined in this mixture to make it better tasting.
It is however important to avoid including its high proportion in this rinse because vinegar is acidic in nature and cause erosion of the teeth enamel.
It is advisable to use this rinse occasionally to avoid damage to teeth.
Relieves Cramps in Legs:
Leg cramps are commonly caused when the potassium levels in the body go down.
Since both vinegar and honey are rich in potassium, together they can boost up the potassium levels and cure the night leg cramps.
Mixing two tbsp of apple cider vinegar with one spoon honey and one glass water prepares the perfect cure for cramps. Drink this mix before sleeping to avoid leg cramps in night.
Helpful For Clean Skin:
Honey has been known for its properties to clean and beautify the skin.
The antibacterial properties of honey clears germs and bacteria from skin while the malic acid in the vinegar acts as a skin toner.
Together they exfoliate and clean skin, balance the pH and reduce acne and red spots.
Apple cider vinegar & honey are found to have various uses as they create easy and simple cures for common problems.
They keep the internal organs healthy and beautify the skin to keep us looking and feeling healthy.