Losing weight and burning fat is always a hot topic. Everyone wants to look slim and lean and healthy.
In this article, we will share three smart tips that will help you lose weight, burn fat and look lean. Read on to find out how you can improve your metabolism and see good results in just a few days.
#1 – Eat Well To Improve Your Metabolism
The first thing you must do if you want to burn fat and lose weight is boost your metabolism. You can begin this by eating the right kinds of foods.
A diet that is rich in high quality protein and healthy fats and that includes lots of natural fiber is perfect for creating an effective, fat burning metabolism.
It is also important to greatly reduce the amount of sugar in your diet. You should not entirely eliminate grains and sugars, but you should shift your diet so that you are getting natural fiber, high quality protein and healthy fat with every meal.
What Is High Quality Protein?
If you are an omnivore, you will want your protein from meat to come from non-grain fed animals. For example, you should be eating:
- Organic, Free Range Turkey and/or Chicken
- Grass Fed Beef and/or Bison
- Wild Caught Salmon
- Other Natural Game, Fish & Fowl
Nonmeat high quality protein sources include:
- Sprouted Pea Protein Powder
- Grass Fed Whey Protein Powder
There is ample proof that high quality protein helps build lean muscle tissue and supports fat loss. All of this is conducive to a healthy and effective metabolism.
What Are Healthy Fats?
Healthy fats are fats that work to:
- Keep your hair, skin and nails in good condition,
- Lubricate your joints,
- Manage your cholesterol levels,
- Coat the myelin sheath of your central nervous system.
These are non-processed, non-hydrogenated oils that provide nourishment to your body. Good sources include, coconut oil, extra-virgin olive oil, flaxseed oil, borage oil and others. Foods that provide healthy oils include avocados, organic butter, ghee, nuts and seeds.
What Is Healthy Fiber?
Nuts and seeds also provide healthy fiber as do fresh fruits and vegetables. When you are trying to lose weight, burn fat and look lean these are all smart, natural whole foods choices that will support your efforts.
When you get plenty of natural fiber, your body’s absorption of sugar is slowed. This helps you prevent insulin spikes and stabilizes your metabolism.
Additionally, ample fiber helps you feel full and satisfied so that you can easily avoid snacking on unhealthy foods.
#2 – The Right Kind Of Exercise Help Build A Healthy Metabolism
Exercise is extremely important for developing an efficient metabolism. Specifically, interval training or burst training are very effective. With this type of exercise, instead of working for endurance as you would with long-distance cardio training, you would focus on sprinting type exercise.
Recent studies suggest that this type of exercise triggers your body to burn fat nine times more quickly than endurance training.
Additionally, weight training is very effective for improving your metabolism because muscle at rest actually burns more calories than fat in action!
For the best results, you would do a combination of burst training, weight training and cardiovascular training. Your workout might look something like this:
- Benchpress Work
- Aerobics Training
It’s important to remember that burst training (a.k.a. interval training) such as sprints should not be done in an extended fashion. Ideally, you would go all out for 30 seconds or so and rest for 30 seconds.
Then you would go all out for 40 seconds, rest for 20 seconds and move on to a different type of exercise.
Your interval training should be done at intervals just as the name suggests. When you vary your pace throughout your workout, it helps trigger a healthy and efficient metabolism by triggering the production of human growth hormones (HGH).
#3 – Increase HGH Production & Reduce Cortisol Production
HGH is often known as the “anti-aging” hormone. When you’re in poor physical condition and/or your body is aging you will tend to produce more cortisol. This is the “stress hormone”.
Excessive cortisol production causes rapid aging and hampers your metabolism. For this reason, in addition to increasing HGH levels, you must take active steps to reduce your body’s production of cortisol. You can do this by managing stress effectively.
Two of the most important steps you can take to manage stress are to get plenty of high quality sleep and to avoid drama in your life. Since lack of sleep can predispose you to drama, it’s a good idea to address any sleep deficits first.
When you do not get enough sleep, your body’s melatonin levels are altered. In fact, all of your hormone levels are altered and every aspect of your physical, intellectual and emotional health is negatively affected.
To get emotional stress and drama under control, try taking an inventory of your stressors and your joys. You can do this on paper or on computer.
First make a list of everything that causes you stress. Follow this up by making a list of everything that adds joy to your life.
When you have your two lists in place, take a look at your drama and stress list. Think seriously about how you can correct or eliminate those things from your life.
If there really is nothing you can do to change those situations, let go and let God. When you seek help from a higher power, you are putting background energy into play to sort out your problems while you attend to the tasks of daily living.
Once you have reviewed your list of stressors, review your list of delights. Think about how often you are able to enjoy these things now, and make a point of scheduling them several times a week in your life.
There is no point in denying yourself the things that you enjoy, and partaking of them regularly will help reduce stress.
You should also schedule some time for reflection first thing in the morning and in the evening before you go to bed.
As little as 10 minutes can really make a difference. You can use this time to pray, meditate, read your Bible or other devotional materials.
In the morning, you can review the events you anticipate in the day ahead. In the evening you can review what actually happened.
This is a good exercise to give you closure at the end of the day and help you get a good night’s sleep.
When you eat well, exercise right and reduce stress in your life you will soon find yourself losing weight, burning fat and looking leaner and healthier than ever before.
Follow the tips presented here for a healthy and satisfying lifestyle.
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